The G.I. Lean Programme is based on 4 easy principles.

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<p>The G.I. Lean Programme is based on 4 easy principles.</p>

Try the 7 day low GI diet

Turn your body from being a “fat maker” into a “fat burner” in just 7 days with G.I. Lean’s scientifically formulated supplements and the
7 Day Low GL Diet!

Start Today
<p>Try the 7 day low GI diet</p>

Beginners Start Here

If you’re on this website, then it means you have already started the journey along the path to a slimmer, healthier you. It is possible that like the many people who struggle with weight gain, you have tried dozens of diets and not succeeded

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SHAKE-UP YOUR SHAKES!

G.I.Lean Firm & Lean Snack Replacement Shakes

Do you battle with hunger pangs between meals? It’s not a bad thing – you should be snacking often, but on what is key. G.I. Lean Firm and Lean Snack Replacement Shakes are the perfect in-between meal “fillers”. G.I. Lean Shakes come in three delicious flavours, Vanilla, Strawberry and Chocolate. Spruce up your favourite with [...]

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SHARING THE MRS SOUTH AFRICA 2015 JOURNEY

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Married, Sophisticated, Beautiful and REAL – She is Bona fide! The current Mrs South Africa, Sarah Kate Scott, says that every woman who enters the Mrs South Africa pageant, even if they do not win a crown, leaves a better version of themselves.  She emphasised the importance of being real and approachable in keeping with [...]

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LOW GI HEALTH RUSKS

Low G.I health rusks

This yummy healthy rusk recipe will have you snuggling up with a warm cup of tea and some delicious rusks to dunk – what could be better on a cold winter’s day? These rucks are low GI and healthy – but remember everything in moderation so don’t eat more than two per sitting. Keep the [...]

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THE LOW-DOWN ON ‘FAT-FREE’

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The invention of the word “low-fat” could possibly be one of the cleverest marketing terms ever devised by the supermarket industry. Suddenly foods that were previously deemed bad for our health, are safe to eat – surely not? We also know that fats – the good ones – are an important element of a healthy [...]

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SCRUMPTIOUS BANANA & COCONUT BREAD

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Need something scrumptious to nibble on during cold winter days? We have the perfect recipe for you from Totally Nourish in the UK – banana bread with a healthy twist. So whether you are having the girls over or just craving something delicious this is recipe is guaranteed to hit the spot! Pour yourself a [...]

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STAY WARM THIS WINTER WITH A CUP OF TEA…

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As important as eating healthily is, so is remembering to choose what you drink. G.I. Lean’s Hunger Buster Tea is a delicious blend of Yerba Matè tea, Black tea and Green tea that can assist with appetite control and at the same time warm you up! Spice it up a little this winter by adding [...]

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LET G.I.LEAN KEEP YOUR TEMPERATURE UP THIS WINTER…

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This winter change things up a bit and let G.I. Lean help you keep up the progress on your weight loss journey. •         Change the way you feel about winter: Set achievable goals by not expecting drastic results. Winter makes it harder to stay on the right path so give your scale a break – [...]

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TANDOORI CHICKEN KEBABS – SPICE UP YOUR WINTER

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Spice up your life and your next dinner with our tandoori chicken recipe, it’s simple, absolutely delicious and best of all low GI. Serves 4 1 chicken breast per person A selection of vegetables – such as chunks of red or green sweet peppers or sundried tomatoes, soaked in water. Marinade 1 onion, peeled and [...]

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SAVOURY OR SWEET YOU CAN HAVE IT ANYWAY YOU LIKE IT…

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Try our low-GI pancakes, eaten savoury or sweet, and we guarantee you will add these to your favourite recipes list! Pancakes Makes 6 1 egg 5 ml oil e.g. macadamia oil 1 ml vinegar 185 ml cake flour 1 ml salt 60 ml oat bran, pressed down 250 ml fat-free or low-fat milk 5 ml [...]

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CELLULITE…WHERE?

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  Yes we all have the same reaction as soon as we here the dreaded word CELLULITE. But what is cellulite and why do we get it, even if not overweight? Cellulite affects 90 per cent of women and very few men – and you don’t even have to be overweight to experience the “orange [...]

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