The G.I. Lean Programme is based on 4 easy principles.

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<p>The G.I. Lean Programme is based on 4 easy principles.</p>

Try the 7 day low GI diet

Turn your body from being a “fat maker” into a “fat burner” in just 7 days with G.I. Lean’s scientifically formulated supplements and the
7 Day Low GL Diet!

Start Today
<p>Try the 7 day low GI diet</p>

Beginners Start Here

If you’re on this website, then it means you have already started the journey along the path to a slimmer, healthier you. It is possible that like the many people who struggle with weight gain, you have tried dozens of diets and not succeeded

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SCRUMPTIOUS BANANA & COCONUT BREAD

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Need something scrumptious to nibble on during cold winter days? We have the perfect recipe for you from Totally Nourish in the UK – banana bread with a healthy twist. So whether you are having the girls over or just craving something delicious this is recipe is guaranteed to hit the spot! Pour yourself a [...]

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STAY WARM THIS WINTER WITH A CUP OF TEA…

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As important as eating healthily is, so is remembering to choose what you drink. G.I. Lean’s Hunger Buster Tea is a delicious blend of Yerba Matè tea, Black tea and Green tea that can assist with appetite control and at the same time warm you up! Spice it up a little this winter by adding [...]

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LET G.I.LEAN KEEP YOUR TEMPERATURE UP THIS WINTER…

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This winter change things up a bit and let G.I. Lean help you keep up the progress on your weight loss journey. •         Change the way you feel about winter: Set achievable goals by not expecting drastic results. Winter makes it harder to stay on the right path so give your scale a break – [...]

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TANDOORI CHICKEN KEBABS – SPICE UP YOUR WINTER

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Spice up your life and your next dinner with our tandoori chicken recipe, it’s simple, absolutely delicious and best of all low GI. Serves 4 1 chicken breast per person A selection of vegetables – such as chunks of red or green sweet peppers or sundried tomatoes, soaked in water. Marinade 1 onion, peeled and [...]

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SAVOURY OR SWEET YOU CAN HAVE IT ANYWAY YOU LIKE IT…

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Try our low-GI pancakes, eaten savoury or sweet, and we guarantee you will add these to your favourite recipes list! Pancakes Makes 6 1 egg 5 ml oil e.g. macadamia oil 1 ml vinegar 185 ml cake flour 1 ml salt 60 ml oat bran, pressed down 250 ml fat-free or low-fat milk 5 ml [...]

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CELLULITE…WHERE?

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  Yes we all have the same reaction as soon as we here the dreaded word CELLULITE. But what is cellulite and why do we get it, even if not overweight? Cellulite affects 90 per cent of women and very few men – and you don’t even have to be overweight to experience the “orange [...]

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KICKSTART YOUR WEIGHT LOSS JOURNEY: OUR FIVE TIPS

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1.     Goal setting: Before you start your weight loss journey, set yourself a realistic goal of how much weight you want to lose, and in what time frame. Remember you didn’t put on your extra weight in one day, so you can’t expect to lose it overnight either. A fun and tangible idea for measuring [...]

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WINTER WARMING RECIPE

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As the nights grow longer and the chill sets in, the temptation to fill our bellies with comfort food is high! Below is one of our favourite winter recipes – guaranteed to warm your belly while being kind to your waistline. Quick ‘n easy Minestrone Soup Ingredients: 1 t Olive oil 1 onion, peeled and [...]

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LOW G.I MOCK – PIZZA RECIPE

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Craving pizza? We have a simply delicious recipe you just have to try. Perfect for those busy days at the office or studying, when you need a quick lunch or supper that doesn’t take ages to prepare. Add a salad and you won’t regret it! Mock-pizza Serves 4 4 slices seed loaf or wheat-free rye [...]

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CRAVING SOMETHING YUMMY?

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Feel like treating yourself this weekend? We have an amazing moist chocolate brownie recipe to share with you – it’s quick, easy, super delicious AND low GI! Low GI Chocolate Brownie recipe Makes 15 1 x 410g can white beans, drained, or 250ml cooked dried white beans 60 – 80 ml skimmed milk 250 ml [...]

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