The G.I. Lean Programme is based on 4 easy principles.

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<p>The G.I. Lean Programme is based on 4 easy principles.</p>

Try the 7 day low GI diet

Turn your body from being a “fat maker” into a “fat burner” in just 7 days with G.I. Lean’s scientifically formulated supplements and the
7 Day Low GL Diet!

Start Today
<p>Try the 7 day low GI diet</p>

Beginners Start Here

If you’re on this website, then it means you have already started the journey along the path to a slimmer, healthier you. It is possible that like the many people who struggle with weight gain, you have tried dozens of diets and not succeeded

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OVERNIGHT OATMEAL BROWNIE BATTER

Chocolate Brownie Oatmeal Batter

GUILT-FREE TREATS You don’t have to sacrifice your sweet tooth to achieve your weight loss goals. And luckily snack time couldn’t be more delicious with G.I. Lean’s Firm and Lean Shake. Fortified with soy protein, packed with vitamins and minerals, and sweetened with xylitol, G.I. Lean’s Firm and Lean Shake can assist with the growth, [...]

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CONSCIOUSLY CONFIDENT

happy-woman51

Self-confidence is about so much more than physical image and it has many benefits for our well-being. In fact, studies have shown that confidence plays a large role in our mental health and, consequently, our achievements. Confidence helps us confront our fears, tackle life’s challenges, set achievable goals and have a more positive outlook on [...]

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WISER IS THE EARLY RISER

Personal reflection

The snooze button can feel like the greatest invention on a Monday morning! However did you know that it may be doing more harm than good? If you aren’t fortunate enough to be a naturally early riser; you might want to think about becoming one. Recent research has found that getting an early start to [...]

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GREEN TEA MOJITO

Green tea mojito

Ingredients: 4 cups boiling water 2 green tea bags Mint leaves ½ cucumber, sliced Juice of one lemon 3 tsp honey Method: 1. Soak your tea bags in the boiling water for about five minutes. Remove bags and add honey. Stir to dissolve. 2. Refrigerate the green tea for at least four hours until chilled through. [...]

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DETOX DONE RIGHT

G.I. Lean 3 Day Detox

DISSECTING DETOXIFICATION Following the festive season binge, your liver is laden with toxins and subsequently is less efficient in breaking down fat. In order to get your weight loss goals into action, a body detox is recommended. When the liver is taking strain, the body sends signals to us which we often overlook. Key symptoms [...]

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CLEANING OUT THE CLUTTER

Cleaning out the clutter

An important part of maintaining New Year’s resolutions is ensuring that both your mind and surroundings are positive and that they support your goals. It’s time to take a closer look at your habits, mind-set and friends and decide on how you can make changes in your life to make room for a healthier and [...]

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Oakfield Farm Bridal Expo

Oakfield Park Bridal Expo

Join the G.I Lean team  at Oakfield Farm Bridal Expo on Saturday, 30 and Sunday, 31 January in Muldersdrift. We hope to see you all there!

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WATERMELON SLUSH

Watermelon Slushie

Looking for a non-alcoholic, healthy drink option for New Year’s Eve? Why not try this refreshing Watermelon slush? It is so easy, only uses three ingredients and the best part is, no one will ever know that it has no alcohol in it. Ingredients: 5 cups seedless watermelon, cubed 2 tbsp G.I. Lean Xylitol 1 [...]

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LOW GI FUDGE

Fudge

Ingredients: ¼ cup unsweetened chocolate 10 tablespoons low fat milk 1/2 cup peanut butter 1/2 – 3/4 teaspoon vanilla essence 1/2 cup of unsweetened apple sauce G.I Lean Xylitol to taste 1/2 cup unsalted peanuts Method: In heavy saucepan, melt chocolate and milk. Stir in peanut butter. Remove from heat and add vanilla essence and [...]

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THE HIDDEN SUGARS HIDING IN OUR “HEALTHY” PRODUCTS

Sugar

Sugar plays a big role in achieving your weight loss goals and while you may think you consume little of the substance, you may be surprised to find hidden sugars in your diet. The key to cutting out sugar is sticking to whole foods and using G.I. Lean’s Xylitol to sweeten meals. We have some [...]

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