The G.I. Lean Programme is based on 4 easy principles.

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<p>The G.I. Lean Programme is based on 4 easy principles.</p>

Try the 7 day low GI diet

Turn your body from being a “fat maker” into a “fat burner” in just 7 days with G.I. Lean’s scientifically formulated supplements and the
7 Day Low GL Diet!

Start Today
<p>Try the 7 day low GI diet</p>

Beginners Start Here

If you’re on this website, then it means you have already started the journey along the path to a slimmer, healthier you. It is possible that like the many people who struggle with weight gain, you have tried dozens of diets and not succeeded

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FINDING THE TIME TO LIVE A HEALTHY LIFE IN YOUR BUSY SCHEDULE

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  No excuses or stumbling blocks – try our top tips on how to fit the healthy lifestyle you want into your busy schedule. Wake up earlier We know getting up is bad enough, but we guarantee that you will feel inspired and motivated for the rest of the day if you get that exercise [...]

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OVERNIGHT OATS – WHAT IS ALL THE FUSS ABOUT?

Overnight oats

What is all the fuss about overnight oats? Oats provide our bodies with Magnesium, fibre, plant-based protein, Potassium and NO sugar – which makes it an ideal breakfast for those trying to lose weight and live a healthy lifestyle. It is suggested that soaked oats are better for digestion, than cooked oats. The reason for [...]

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MUST TRY – CASHEW BUTTER CHICKEN

Cashew Butter Chicken

Because who doesn’t love the combination of cashew nuts and chicken? This is a must try recipe to warm up any chilly winter night. It is a great Sunday night recipe which will give you delicious leftovers for your Monday lunchbox. Start your week off with this in your lunchbox and Monday’s will not seem [...]

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Don’t forget to grab the latest copy of Intiem – Available now

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SHAKE-UP YOUR SHAKES!

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Do you battle with hunger pangs between meals? It’s not a bad thing – you should be snacking often, but on what is key. G.I. Lean Firm and Lean Snack Replacement Shakes are the perfect in-between meal “fillers”. G.I. Lean Shakes come in three delicious flavours, Vanilla, Strawberry and Chocolate. Spruce up your favourite with [...]

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SHARING THE MRS SOUTH AFRICA 2015 JOURNEY

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Married, Sophisticated, Beautiful and REAL – She is Bona fide! The current Mrs South Africa, Sarah Kate Scott, says that every woman who enters the Mrs South Africa pageant, even if they do not win a crown, leaves a better version of themselves.  She emphasised the importance of being real and approachable in keeping with [...]

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LOW GI HEALTH RUSKS

Low G.I health rusks

This yummy healthy rusk recipe will have you snuggling up with a warm cup of tea and some delicious rusks to dunk – what could be better on a cold winter’s day? These rucks are low GI and healthy – but remember everything in moderation so don’t eat more than two per sitting. Keep the [...]

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THE LOW-DOWN ON ‘FAT-FREE’

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The invention of the word “low-fat” could possibly be one of the cleverest marketing terms ever devised by the supermarket industry. Suddenly foods that were previously deemed bad for our health, are safe to eat – surely not? We also know that fats – the good ones – are an important element of a healthy [...]

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SCRUMPTIOUS BANANA & COCONUT BREAD

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Need something scrumptious to nibble on during cold winter days? We have the perfect recipe for you from Totally Nourish in the UK – banana bread with a healthy twist. So whether you are having the girls over or just craving something delicious this is recipe is guaranteed to hit the spot! Pour yourself a [...]

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STAY WARM THIS WINTER WITH A CUP OF TEA…

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As important as eating healthily is, so is remembering to choose what you drink. G.I. Lean’s Hunger Buster Tea is a delicious blend of Yerba Matè tea, Black tea and Green tea that can assist with appetite control and at the same time warm you up! Spice it up a little this winter by adding [...]

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