View our latest G.I. Lean Newsletter containing: •A healthy salad recipe •An article on how fats can help you lose weight •G.I. Lean’s tip of the month •and more! Click on READ FULL STORY (in green, on the right hand corner) to enter the article and then click on “Jan Newsletter” to view. Jan [...]
Beginners Start Here
If you’re on this website, then it means you have already started the journey along the path to a slimmer, healthier you. It is possible that like the many people who struggle with weight gain, you have tried dozens of diets and not succeeded
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New Year – New You!
Your new healthier and trimmer body is waiting for you! Kick-start new, healthy habits at the beginning of this New Year and soon you will be looking and feeling like a new person. Right, lets get started. One of the most important things to do to ensure success is to pick up healthy habits and [...]
Be an Egg-Head!
The poor, misunderstood “incredible, edible egg”. Over the years, this nutrition powerhouse has acquired a bruised reputation from reports they contribute to raised cholesterol. Like other pieces of information associated with cholesterol, avoiding eggs is off the mark. Eggs stand alone in beneficial elements. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. [...]
Festive Food Fight – Beat that holiday bulge
Holiday time – the time of the year we over-indulge, treat ourselves, relax and attend food-laden events. It’s a constant battle to fight food temptation. Office parties, Christmas parties with friends, family gatherings, eating out more frequently and holiday destination trips can leave you a few kgs heavier and out of your regular healthy routine. [...]
The Glycemic Load Explained in Detail
The GL or Glycemic Load is a concept developed by scientists at Harvard University, USA. It was created to refine the idea of GI (Glycemic Index) to better suit our bodies weight loss and health needs. Switching to a low GL is good for your well-being and longevity. A high GL diet is bad for [...]
Motivation & Energy! Get your rear into gear!
Everybody would love to have more energy. Energy motivates us, gets us out of bed, allows us to tackle life’s hurdles and gives us the boost to conquer our daily and long-term goals. Logically you could say that motivation, energy and goal achieving work hand-in-hand. Alas many of us feel we are running low on [...]
Stubborn, Unmoving Weight. Find out the reasons why you are not losing weight.
You are at breaking point! You feel that there is no hope – you have tried every fad diet on the market – followed it religiously, step by step and STILL the weight won’t budge! You ask yourself “what more can I do to get the body I’ve always dreamed of?” Common factors that are [...]
Chubby Chums
Could the people you spend the most time with be making you fat? Studies have shown that overeating, lack of exercise, genes and hormones are not the only factors to blame if you are overweight! Your friends, work colleagues, family, husband or boyfriend could very well be to blame! You shouldn’t be surprised that the [...]
Fight Fatigue – How to avoid those energy slumps!
So you are sitting at your desk at 2 o’ clock in the afternoon and your eyelids are starting to get heavy, it takes all your will power, and two cups of coffee, to prevent you from slipping into a deep slumber. It is strange because you had plenty sleep the night before, how irritating! [...]
Spring Panic! Get in shape before the end of Spring and Summer begins.
As we enter another Spring, our panic levels begin to rise. Summer dresses, bikinis and shorts are soon to be expected. Our bodies are soon to be on display unable to be hidden behind winter layered clothing. We need to get going on our weight loss and body shaping goals before its too late! Time [...]
