The G.I. Lean Programme is based on 4 easy principles.

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<p>The G.I. Lean Programme is based on 4 easy principles.</p>

Try the 7 day low GI diet

Turn your body from being a “fat maker” into a “fat burner” in just 7 days with G.I. Lean’s scientifically formulated supplements and the
7 Day Low GL Diet!

Start Today
<p>Try the 7 day low GI diet</p>

Beginners Start Here

If you’re on this website, then it means you have already started the journey along the path to a slimmer, healthier you. It is possible that like the many people who struggle with weight gain, you have tried dozens of diets and not succeeded

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Latest News

LOW G.I MOCK – PIZZA RECIPE

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Craving pizza? We have a simply delicious recipe you just have to try. Perfect for those busy days at the office or studying, when you need a quick lunch or supper that doesn’t take ages to prepare. Add a salad and you won’t regret it! Mock-pizza Serves 4 4 slices seed loaf or wheat-free rye [...]

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CRAVING SOMETHING YUMMY?

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Feel like treating yourself this weekend? We have an amazing moist chocolate brownie recipe to share with you – it’s quick, easy, super delicious AND low GI! Low GI Chocolate Brownie recipe Makes 15 1 x 410g can white beans, drained, or 250ml cooked dried white beans 60 – 80 ml skimmed milk 250 ml [...]

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KICK-START YOUR DAY THE RIGHT WAY – 5 EASY STEPS

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Do you wake up feeling tired, sluggish and unmotivated for the day ahead? Not too worry, you are not alone! Here are five simple steps, for you to add to your morning routine, that will have you feeling fresh and ready to take the day on, every day. 1. Get up 30 minutes earlier and [...]

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DELICIOUS LOW GI BREAKFAST SCONES

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Do you rush off to work every morning only to realise you never ate breakfast? Everyone has done it but missing breakfast is a big NO NO if you are trying to lose weight and be healthy. Skipping ANY meal is bad for the metabolism, and when trying to lose weight we want our metabolism [...]

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DON’T UNDER ESTIMATE A SIMPLE SLICE OF LEMON….

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Before we had modern medicine to maintain our health we made use of home remedies that were tried, tested and passed on. At some of these, we look back on and laugh, but others are still used to this day. One such remedy is lemon water. This is the perfect winter morning drink; replace your [...]

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GARCINIA CAMBOGIA – “THE FAT-BURNING FRUIT CLAIMED TO BE THE “HOLY GRAIL OF WEIGHT LOSS”

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Garcinia Cambogia exploded onto the weight loss scene after Dr. Oz, the popular American television star, sang its praises. Subsequent to the worldwide demand, we are proud to announce the launch of our new product Garcinia Fat Burner, which contains the Garcinia Cambogia fruit. The fruit, which is changing the face of weight loss, is [...]

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Be an Egg-Head!

Be an Egg-Head!

The poor, misunderstood “incredible, edible egg”. Over the years, this nutrition powerhouse has acquired a bruised reputation from reports they contribute to raised cholesterol. Like other pieces of information associated with cholesterol, avoiding eggs is off the mark. Eggs stand alone in beneficial elements. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. [...]

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Chubby Chums

Could the people you spend the most time with be making you fat? Studies have shown that overeating, lack of exercise, genes and hormones are not the only factors to blame if you are overweight! Your friends, work colleagues, family, husband or boyfriend could very well be to blame! You shouldn’t be surprised that the [...]

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Fight Fatigue – How to avoid those energy slumps!

So you are sitting at your desk at 2 o’ clock in the afternoon and your eyelids are starting to get heavy, it takes all your will power, and two cups of coffee, to prevent you from slipping into a deep slumber. It is strange because you had plenty sleep the night before, how irritating! [...]

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Spring Panic! Get in shape before the end of Spring and Summer begins.

Spring Panic! Get in shape before the end of Spring and Summer begins.

As we enter another Spring, our panic levels begin to rise. Summer dresses, bikinis and shorts are soon to be expected. Our bodies are soon to be on display unable to be hidden behind winter layered clothing. We need to get going on our weight loss and body shaping goals before its too late! Time [...]

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